Category
Disease Prevention
Screenings, lifestyle medicine and early-warning research to help you live longer, healthier.
The Health Screenings You Need by Age: A 2026 Checklist
The single most cost-effective thing you can do for your health: get the right screenings at the right age. Here's the 2026 checklist.
Vitamin D Deficiency: 7 Signs You're Low and What to Do
Vitamin D affects immunity, mood, bone density and heart health. Up to 42% of adults are deficient — and most don't know it.
40% of Cancers Are Preventable: The 2026 Evidence
The WHO estimates 30–50% of cancers are preventable. Here are the lifestyle levers backed by the strongest 2026 evidence.
10 Habits That Cut Heart Disease Risk by 80%
Heart disease kills more people than anything else — yet up to 80% of cases are preventable. Here are the 10 habits with the strongest evidence.
Reversing Prediabetes: The 2026 Evidence-Based Plan
One in three adults is prediabetic — and most never get told. Here's the 12-week evidence-based plan to reverse it.
8 Habits of People Who Almost Never Get Sick
Some people just don't get sick. Here are the 8 habits — backed by 2026 immunology — that explain why.
The 2026 Brain-Health Blueprint to Prevent Alzheimer's
A 2024 Lancet commission found 45% of dementia is preventable. Here's the 2026 blueprint to protect your brain — at any age.